Travel Mindfully: Find Your Escape in Connecticut

The American Mindfulness Research Association defines mindfulness as “the state, process, and practice of remembering to observe moment-to-moment experience with openness and without automatic patterns of previously conditioned thoughts, emotions, or behaviors.” So if you’re looking to find a new sense of bliss, you'll find a lot of choices here.

• Copper Beech Institute, West Hartford  
  This retreat center offers day and overnight programs that include guided mindfulness practice, yoga classes, nourishing food, and plenty of space to rest and reflect. For those who want to clear their mind in an open space, the grounds offer a beautiful labyrinth for strolling your cares away.
   
• Wisdom House, Litchfield 
  Whether you simply need to get away or are looking for creative juices to flow, this retreat center offers the opportunity for both. The center sits on 70 acres of rolling country land and is often populated by various artists delving into their crafts.
   
• Mercy by the Sea Retreat & Conference Center, Madison
  This sanctuary on the shores of Long Island Sound offers private retreats and healing programs to nourish the spirit.
   
• Grow Wellness Therapy, Ridgefield
  Attend yoga classes, try meditation courses, get reiki certified, enjoy the infrared sauna, and much more.

Some activities are just good for you, both body and soul. These farms are home to animals who work wonders with those who visit them. 

• Rowanwood Farm, Newtown
  You probably never imagined that walking with llamas could be a calming experience, but at this farm it’s the perfect way to destress. Take your own miniature llama through scenic trails for a fun and unique way to relax!    
        
• A Ray of Light Farm, East Haddam
  Invite some extra light into your day by connecting with the therapeutic rescue animals on this farm. Whether you’re there for animal assisted therapy or simply to visit these gentle creatures, you will leave feeling serene and renewed!
   
• Lavender Hill Farm Alpacas, Voluntown
  Surrounded by Pachaug State Forest, relax and enjoy the rural atmosphere as you visit with the gentle alpacas.

Nothing compares to the ultimate treatment of mind and body that you get at a luxury spa. If you’re looking to treat yourself, here are a few world-class spas you won’t want to leave.

• Mayflower Grace Inn & Spa, Washington
  The inspiration for Gilmore Girls’ “Independence Inn,” this luxurious spa is like a whole new world. The beautiful grounds are perfect for admiring or for the Inn’s “forest bathing” classes. With a bright and welcoming interior, spa, group or private yoga classes and more, this spot is will take you to a place of serenity from the moment you step inside.
   
• Spa at Norwich Inn, Norwich
  Kick back in the relaxation room, detox in the sauna, or cozy-up in the hot tub – regardless you will find bliss at this countryside inn. Whether you’re staying the night or spending the day, the spa offers several packages to make the most of your time there.
   
• Winvian Farm, Morris
  Sitting on 113 acres of peace, this one-of-a-kind property will put you in the heart of the countryside with a luxurious twist. Enjoy a massage at the spa, breathe in the tranquility of aromatherapy, or even enjoy a five-star meal. No matter how you spend your stay, you will leave relaxed and refreshed in the best possible way!

Being mindful about the food you fill yourself with is also a great way to achieve harmony in your life. Connecticut has a lot to offer when it comes to clean and nutritious eating!

Find plant-based restaurants, farm-to-table dining, and more healthy options here.

If you’re looking to find peace in even more unique ways, here are a few revitalizing experiences unlike any you’ve had before. Find your center and leave with a one-of-a-kind story to bring home and share!

• Salt of the Earth Spa, Woodbury
  If it’s yoga, salt therapy, crystals or other alternative healing strategies you seek, this full-service wellness spa in Woodbury is “your destination for conscious living.”
   
• Imagine Float, Avon
  Experience peace like you never have before with this sensory deprivation therapy. Lay in water that allows you to float while all five senses are removed to create the perfect environment for meditation. This tranquil activity has been known to lower stress and high blood pressure! Imagine Float also offers unique relaxation services such as cryotherapy and compression.