Year-End Sound Meditation - The Yoga Shop East

Close out 2024 in a space of gratitude for what has been, and optimism for what is yet to come - Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort. A yoga mat or two, plus a pillow & blanket would be ideal. Water and eye coverings are also encouraged.