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Yoga Worth Traveling For

When visitors think of traveling to Connecticut, the first thing that comes to mind most likely isn’t yoga. However, there are a lot of unique and unexpected yoga practices that are offered throughout the state that may just change your thinking. Whether you’re a beginner or an expert yogi, you'll find an experience for everyone to enjoy.

Salutation in a Salt Cave

Practice your salutation stance in a room built of Himalayan salt at Rain Wellness Spa which offers Yin Yoga classes that primarily focus on meditation or Salt Cave of Darien which offers over three kinds of yoga classes. Taking these classes inside of a salt cave is a form of salt therapy also known as “Halotherapy” which has a number of health benefits.

Move your spirit

Extend your yoga practice into meditation and beyond, with a visit to one of Connecticut’s well-known mindfulness destinations, such as Wisdom House in Litchfield, The Conduit Center in East Hartford, and Copper Beech Institute in West Hartford. And in towns like New Canaan, you will find the daily practice in yoga studios such as Sama Yoga Center, and Oxygen caters to fitness and spiritual needs alike. The Peaceful Chaos Yoga in Cromwell is a boutique studio designed for beginners, those who are curious but have been wary of trying.

As always, you’ll find more places to unwind and find peace in Connecticut, here.

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