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Feel-Good Food – Deliciously Healthy Dining Spots in Connecticut

We’re excited to welcome a new CT Ambassador, Ari Laing of Well Seasoned, a blog dedicated to eating beautifully, while capturing the joy of discovering new ways to cook and elevating the dining experience through amazing photography. Here’s her take on some of Connecticut’s most inspiring fresh-and-local dining destinations. Article has been updated by the Connecticut Office of Tourism.

There’s a whole movement on eating fresh, local ingredients making waves across the states. But how do you make those ingredients stand out? I’ve set out to discover restaurants in Connecticut that not only highlight local vegetables, dairy, and proteins, but also provide healthier options across a variety of unique and inspiring dishes. Food that not only looks good, but makes you feel good too. Whether you’re a local resident looking to explore both familiar and hidden gems, or you’re simply passing through, be sure to check out these foodie finds for some creative and inspiring healthy dishes.

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Claire’s Corner Copia, New Haven

If you are driving anywhere near New Haven, you absolutely must make time to stop into Claire’s Corner Copia. It’s owned and run by the charming Claire LaPia, who makes all her patrons feel as warm and welcome as if they were family. She cooks like it, too.  An omelet at Claire’s is not just an omelet. It’s a combination of local, organic eggs (cracked to order!), fresh vegetables that have never seen the inside of a freezer, and a level of skill that take her omelet over the top. Claire repeatedly told me that Juana, one of her beloved chefs, makes the best omelet you’ve ever had. After a brief moment watching Juana make my breakfast, and then later upon taking my first bite, I’d have to agree. Freshness abounds, and it readily comes across in their food. I highly recommend rounding out your vegetable-forward breakfast with a slice of her famous Lithuanian coffee cake which was, in a word, heaven. 

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Organika Plant Based Kitchen, Southport

From delicious breakfast staples like multigrain pancakes and bagel carrot lox with coconut cream cheese to lunchtime dishes such as jackfruit buffalo tacos and beyond burger melts, Organika offers fresh vegan dishes and twists on fan favorites. And don't miss their colorful, fruit-topped smoothie creations! It’s a great spot to grab a plant-based meal on the go.

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G Monkey, West Hartford

G Monkey is Connecticut's first plant-based fast food restaurant! Bite into grilled cheese, bean burritos, chili cheese fries, quinoa tabouli salad, grilled tempeh Reubens and more — all plant-based and super organic. Plus, don't miss sweet treats like protein shakes, raw cacao mousse, and carrot cake.

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