Top Beaches to Visit this Summer in Eastern Connecticut
last updated: June 2025


Rocky Neck State Park (East Lyme)
Rocky Neck offers a beautiful, sandy shoreline perfect for swimming and sunbathing. The park also has hiking trails that wind through coastal forests and salt marshes, making it great for nature lovers. Families appreciate the picnic areas and playground, and there’s even camping available nearby for a full weekend getaway!


Bluff Point State Park (Groton)
For those looking to escape the crowds, Bluff Point offers a quieter, more natural beach experience. This spot is ideal for hiking along coastal trails and exploring tide pools filled with marine life. The sandy beach provides stunning views of Fishers Island, making it a peaceful retreat for outdoor adventurers.


Ocean Beach Park (New London)
Ocean Beach Park combines the classic beach day with amusement park fun. Beyond the sandy shore and lifeguard-supervised swimming areas, visitors can enjoy mini-golf, a splash pad, and an arcade. Its proximity to downtown New London means you can easily grab a bite or explore local shops after your beach day.


Niantic Bay Boardwalk Beach (Niantic)
A popular local favorite, this sandy beach along Niantic Bay offers calm waters, great swimming, and a bustling boardwalk with shops and eateries. It’s perfect for families and anyone looking to enjoy a classic beach town vibe with easy access to dining and entertainment.


Williams Beach (Mystic)
A quiet, small beach on Fishers Island Sound known for calm waters and family-friendly vibes. Great for kayaking, swimming, and picnicking. It’s less crowded than some of the bigger state parks, making it a perfect low-key summer spot.
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